Aside from doing psychotherapy I have spent considerable time working with individuals, business and teams to improve performance. My dissertation for my doctorate was on athletic performance and cycling. Before and since then I have helped people work better as a team, perform to their highest potential in athlete and other performance such as musical and test taking. I have worked with World Champion Athletes, National Champion (1987 and 1990) University of California, Irvine Sailing Team.
I usually meet with an individual, discuss the issues and then I make a hypnosis/relaxation/visualization disk (put it on your IPOD!)that you take home to listen to when ever you choose. The advantage to this is that when you listen to the disk the suggestions, on the disk, become a part of you unconscious and you find yourself performing better.
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